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Rozciąganie i wlaściwości wytrzymalościowe
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ISBN10: 6208889618
ISBN13: 9786208889616
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786208889616
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Polish
W sportach artystycznych, takich jak gimnastyka artystyczna, intensywny program rozciągania stanowi częśc rozgrzewki. Również tuż przed występem na arenie zawodowej gimnastyczki RG przygotowują się do wysilku fizycznego za pomocą metod rozciągania. Ma to bardzo pozytywny lub negatywny wplyw na wyniki w skokach i cwiczeniach równoważnych. Aby zoptymalizowac przygotowania tuż przed zawodami, w ramach niniejszej pracy zbadano wplyw różnych metod rozciągania na silę w skokach i cwiczeniach równoważnych w gimnastyce artystycznej.
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