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Siatkówka - trening dziewcząt
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ISBN10: 6209458130
ISBN13: 9786209458132
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209458132
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Polish
Plyometria to metoda treningowa polegająca na wykonywaniu kolejnych skoków, mająca na celu maksymalizację sily generowanej przez mięśnie podczas ruchów wymagających dużej prędkości i eksplozywności. Jest ona szeroko stosowana w sporcie, między innymi w siatkówce. Ta dyscyplina zdobyla miliony fanów na calym świecie i jest uprawiana przez osoby w różnym wieku, w tym dzieci i mlodzież. Znajomośc zastosowania tej ważnej metody może byc skutecznym narzędziem rozwoju umiejętności fizycznych niezbędnych w siatkówce. Badanie, kontrolowanie i weryfikowanie efektów treningu plyometrycznego u dziewcząt uprawiających ten sport ma zatem fundamentalne znaczenie dla bezpiecznego i skutecznego zalecania tego rodzaju treningu.
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