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Pallavolo - Allenamento per ragazze
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ISBN10: 6209455573
ISBN13: 9786209455575
Publisher: Edizioni Sapienza
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209455575
Publisher: Edizioni Sapienza
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
La pliometria è un metodo di allenamento che prevede esercizi di salti consecutivi volti a massimizzare la forza generata dai muscoli nei movimenti che richiedono grande velocità ed esplosività , ed è quindi molto utilizzata nello sport, tra cui la pallavolo. Questa disciplina ha conquistato milioni di appassionati in tutto il mondo ed è praticata da persone di diverse età , compresi bambini e giovani. Conoscere l'utilizzo di questo importante metodo può essere uno strumento efficace per lo sviluppo delle capacità fisiche essenziali per la pallavolo. Ricercare, controllare e verificare gli effetti dell'allenamento pliometrico nelle ragazze che praticano questo sport è quindi fondamentale per una prescrizione sicura ed efficiente.
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