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Volleyball - Entraînement chez les filles
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ISBN10: 6209453015
ISBN13: 9786209453014
Publisher: Editions Notre Savoir
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209453014
Publisher: Editions Notre Savoir
Published: Dec 27 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
La pliométrie est une méthode d'entraînement qui consiste en une série d'exercices de sauts consécutifs visant à maximiser la force générée par les muscles lors de mouvements nécessitant une grande vitesse et une forte explosivité. Elle est donc très utilisée dans le sport, notamment dans le volleyball. Cette discipline a conquis des millions d'adeptes à travers le monde et est pratiquée par des personnes de tous âges, y compris des enfants et des adolescents. Connaître l'utilisation de cette méthode importante peut être un outil efficace pour le développement des aptitudes physiques essentielles au volleyball. Il est donc fondamental d'étudier, de contrôler et de vérifier les effets de l'entraînement pliométrique chez les filles pratiquant ce sport afin de garantir une prescription sûre et efficace.
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