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Volleyball - Training für Mädchen
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ISBN10: 6209445330
ISBN13: 9786209445330
Publisher: Verlag Unser Wissen
Published: Dec 27 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209445330
Publisher: Verlag Unser Wissen
Published: Dec 27 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
Plyometrie ist eine Trainingsmethode, die auf aufeinanderfolgenden Sprungübungen basiert, mit denen die Kraft maximiert werden soll, die von den Muskeln bei Bewegungen erzeugt wird, die gro e Geschwindigkeit und Explosivität erfordern. Daher wird sie häufig im Sport eingesetzt, unter anderem im Volleyball. Diese Sportart hat Millionen von Fans auf der ganzen Welt erobert und wird von Menschen unterschiedlichen Alters, darunter auch Kinder und Jugendliche, ausgeübt. Die Anwendung dieser wichtigen Methode kann ein wirksames Instrument zur Entwicklung der für den Volleyballsport wesentlichen körperlichen Fähigkeiten sein. Die Erforschung, Kontrolle und Überprüfung der Auswirkungen des plyometrischen Trainings bei Mädchen, die diesen Sport ausüben, ist daher für eine sichere und effiziente Verschreibung von grundlegender Bedeutung.
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