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Plant Based Diet: The Simple Plant-Based Diet Plan: Beginners Cookbook to Healthy Plant-Based Eating (Whole food Plant-based recipes)
Paperback
ISBN13: 9781091685550
Publisher: Independently Published
Published: Mar 26 2019
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Get Your FREE BONUS E-Book & Report inside the book, after the title!
A Whole Food, Plant-Based Diet (WFPB) is less of a diet and more of a lifestyle. Its interpretation can vary from person to person, mostly depending on the extent to which you include animal products in your diet.
It can be broken down into two parts: Whole Food and Plant-Based.
A Whole Food diet can be described as follows:
- Limited processed foods
- Avoidance of refined foods such as sugar, white flour, and processed oils
- A focus on the quality of food, meaning an aim for locally sourced and organic foods when possible
A Plant-Based diet can be described as follows:
- Almost total elimination of animal products
- A focus on eating mostly plants, including vegetables, fruits, legumes, seeds, and nuts
This book contains proven steps and strategies on how to cook simple, plant-based meals.
Eating food is good, but eating good food is a difficult habit to sustain for most people in a world filled with processed junk foods and treats. The temptation to eat junk food is strong and ever-present in society. The more natural eating you can introduce into your diet means fewer processed foods finding their way onto your plate, which means a healthier you!
This plant-based cookbook is a collection of delicious and satisfying whole food plant-based recipes, and all you need to know to help you adapt to a life of healthy eating.
This book is not just for vegetarians, or even flexitarians. It is a book for anyone who is intending to eat in a way that promotes health but doesn't have the time for complicated recipes. It provides recipes to satisfy you and keep you healthy all day long, from breakfasts and salads, to soups and mains, and even desserts!
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