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Plant-Based Diet Meal Plan: Tasty and Easy Recipes to Purify and Energize Your Body. Meal Plan for Weight Lose and Change Your Fitness Easily in 3
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ISBN13: 9781674031408
Publisher: Independently Published
Published: Dec 10 2019
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
Are you worried about your health and looking for scientifically proven approaches to nutrition?
Or maybe you've already heard about the benefits of plant- based diets but you still have doubts, especially about getting enough protein?
Or maybe you're ready to try a plant-based diet but you're not sure how to start?
This book will teach you everything you need to know!
First of all, there's no arguing with the fact that plant-based foods are necessary for healthy digestion, they provide all kinds of vitamins and antioxidants, they're very good for your heart and they cause weight loss. This has been proven by numerous scientific studies. And you don't have to worry about the lack of animal protein in your diet - just look at world-class vegan athletes to see the proof!
So... how do you switch to plant-based nutrition? Do you just eat nothing but tofu and kale? No, a plant- based diet is much more than that. You need a smart meal plan and a variety of delicious plant-based recipes to make your diet healthy and fun to follow.
This is why you need this book. It's a comprehensive and empowering guide to plant-based nutrition that will teach you everything from planning your meals to cooking them.
Here's what you'll learn:The scientifically proven benefits of a plant-based diet
Sample meal plans for 3 and 7 days that you can try immediately
The art and science of creating YOUR OWN meal plans that are perfectly customized to suit your unique goals and tastes
Expert tips to help you with grocery shopping and cooking
A wide variety of plant-based recipes for every time of the day
If done right, plant-based nutrition is delicious, safe, and healthy. Even if you're skeptical, just try the three-day meal plan included in this book and see how your body reacts to it.
Spoiler: your body is going to like it.
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