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The Pocket Zen
Hardcover
Series: Gemini Pockets
Publisher Price: $9.95
ISBN13: 9781802474428
Publisher: Gemini Gift Books Limited
Published: Dec 21 2027
Pages: 128
Height: 0.61 Width: 4.49 Depth: 6.22
Language: English
A beginner's guide to mastering a sense of peace and calm.
Be more Zen! This pocket-size introduction gives you the basics on zen concepts and beliefs, such as the seven principles of Hisamatsu, as well as practices to help you achieve an oasis of calm and mindfulness.
There are step-by-steps for meditation, thought exercises, breathwork and journalling to help you create a consistent routine or to employ when you are stressed, overwhelmed or disconnected.
Gemini Pockets
From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
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