Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Path of Insight Meditation

The Path of Insight Meditation

Kornfield, Jack
Goldstein, Joseph

Paperback

Series: Shambhala Pocket Library, Book 15

BuddhismMeditation

Currently unavailable to order

ISBN10: 1611805813
ISBN13: 9781611805819
Publisher: Shambhala
Published: Mar 27 2018
Pages: 128
Weight: 0.25
Height: 0.50 Width: 4.30 Depth: 6.80
Language: English
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

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