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Overstimulated: Escape the Noise, Reclaim Your Mind, and Finally Feel Focused Again: Break Free from Digital Burnout, Overthinking & Distraction-Witho
Paperback
Publisher: Independently Published
Published: May 10 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
You're not broken. You're overstimulated-and this book is your way out.
Have you ever felt like your brain just won't shut off?
Do you reach for your phone the moment you're bored-only to feel more drained than before?
Is it getting harder to focus, even on the things that matter?
You're not alone. In a world that profits from your distraction, feeling mentally exhausted isn't a personal failure-it's by design.
In Overstimulated, Patricia Kenyon delivers a bold, science-backed, and deeply relatable wake-up call for anyone struggling with digital fatigue, information overload, or the nagging feeling that their life is slipping into autopilot. Through personal stories, cutting-edge research, and practical solutions, this book offers a clear and empowering path back to clarity, calm, and control-without quitting your job, deleting all your apps, or moving to a cabin in the woods.
Inside, you'll discover how to:
- Calm your overstimulated brain-without going offline
- Reclaim deep focus, energy, and creativity in a distracted world
- Build a lifestyle that doesn't rely on escape to feel good
- Say no without guilt and protect your mental bandwidth
- Rewire your attention system in 30 days or less
- Embrace the joy of stillness, boredom, and presence again
Spoiler alert: You don't have to give up technology to heal. You just have to use it on your terms.
And because Patricia believes in transformation that sticks, you'll also get access to a powerful bonus section:
The 30-Day Focus Rebuild Challenge, complete with printable trackers, a daily screen-time journal, a lifestyle audit workbook, and the exclusive Productive Presence Protocol-designed to help you live better, not just unplug more.
Whether you're a busy professional, a burned-out parent, or simply someone craving peace, this book will meet you where you are-and guide you to where you truly want to be.
Perfect for anyone feeling tired, distracted, anxious-or ready to wake up.
Also makes a thoughtful gift for loved ones who need a reset.
It's time to stop surviving in chaos.
Take your mind back.
Let this book show you how.
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