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Mindfulness: Transform Your Life Through Mindful Living!
Paperback
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ISBN10: 1987793080
ISBN13: 9781987793086
Publisher: Createspace
Published: Apr 12 2018
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781987793086
Publisher: Createspace
Published: Apr 12 2018
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Do you feel like something is missing?
Are you ready to make a positive change in your life?
Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn:
Are you ready to make a positive change in your life?
Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn:
- An Intro to Mindfulness
- The Benefits Of Mindfulness
- The Path to Mindfulness
- Mindfulness Exercises to Get You Going!
- Anxiety & Mindfulness
- Meditation & Mindfulness
- Yoga & Mindfulness
- Mindfulness Tips & Tricks
- A Guide to Mindfulness Resources, Apps, & Books
- Mindfulness Quotes to Inspire You!
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