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Mindful Is the New Skinny
Paperback
ISBN13: 9781984157904
Publisher: Createspace
Published: Jun 1 2018
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Are you fed up with feeling stressed and stretched thin-yet never skinny enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations?
Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life.
This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. A joyful life is not the result of perfection and judgment but rather of self-compassion.
There are five sections:As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts.
Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out.
With hard-won wisdom that life is less about to do-ing and more about be-ing, the author will have you loving life, your body and yourself like never before.
Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com
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