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Meditation. An Introduction

Meditation. An Introduction

Paperback

Meditation

ISBN10: 8269277800
ISBN13: 9788269277807
Publisher: United Mind Arts Press
Published: Aug 27 2023
Pages: 142
Weight: 0.39
Height: 0.30 Width: 5.83 Depth: 8.27
Language: English
This book is written for those who seek a short introduction to the practice of meditation. Everything is included that is essential for starting, maintaining, and progressing within this practice. At the center stands the living experiences of meditation, but the book also includes the conceptual foundation of meditation and the whole range of meaning associated with it. The content is based on three decades of meditation experience and many years of teaching meditation classes and retreats. Both spiritual and scientific perspectives are presented. Both the potential benefits of meditation as well as its challenges are discussed. What emerges is a comprehensive, well-founded, and practical guide for meditation.

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Meditation