Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My First Steps To Fatloss 2200 calories

My First Steps To Fatloss 2200 calories

Wardle, N.

Paperback

Dieting

ISBN10: 151468652X
ISBN13: 9781514686522
Publisher: Createspace
Published: Jul 3 2015
Pages: 102
Weight: 0.38
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English
My First Steps To Fatloss 28 Day Meal Plan. Each version of this books is tailored to a specific calorie goal so make sure you chose the correct version. This book is designed for those who are following a plan with 1600Kcal allowance. These meal plans were originally developed for my clients who had at least 20 - 50Lbs to lose to start their journey with new habits and to show them that healthy doesn't mean bland. Now I will be straight up this book will NOT get you shredded like a fitness or bikini model BUT what it will do is help you start your fatloss journey on the right steps and stop good nutrition foods becoming bland thus keeping you on track. Then once you have made some progress you can look at the next step/ recipe book or even join one of our programs.

2 different editions

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