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A Monk's Guide to Happiness: Meditation in the 21st Century
Hardcover
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $28.00
ISBN13: 9781250266828
Publisher: St. Martin's Essentials
Published: Aug 11 2020
Pages: 256
Weight: 0.85
Height: 0.90 Width: 5.20 Depth: 8.60
Language: English
A Guide to Meditation and Mindfulness for the Modern Day
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
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