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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness My Way: Toolkit for change

Mindfulness My Way: Toolkit for change

Paperback

Meditation

ISBN10: 1517195799
ISBN13: 9781517195793
Publisher: Createspace
Published: Nov 1 2015
Pages: 156
Weight: 0.66
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
A rich toolkit with simple progressive steps towards living a mindful life. Benefit from Rebecca Jane's unique techniques to overcome fear, learn how to check-in, prevent self sabotage, enhance creativity, adopt a more mindful approach to managing life's changes and challenges.

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Meditation