Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness Mastery: Stepping into New Perspectives: Learn from Past Regrets, Live Presently and Plan for the Future

Mindfulness Mastery: Stepping into New Perspectives: Learn from Past Regrets, Live Presently and Plan for the Future

Parekh, Divya

Paperback

Business General

ISBN10: 1517753813
ISBN13: 9781517753818
Publisher: Createspace
Published: Jan 24 2017
Pages: 84
Weight: 0.26
Height: 0.20 Width: 5.51 Depth: 8.50
Language: English
Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.

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