Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation for the Love of It: Enjoying Your Own Deepest Experience

Kempton, Sally
Gilbert, Elizabeth

Paperback

HinduismMeditation

Publisher Price: $21.99

ISBN10: 1604070811
ISBN13: 9781604070811
Publisher: St. Martin's Essentials / Sounds True
Published: Jan 1 2011
Pages: 392
Weight: 1.06
Height: 1.08 Width: 6.12 Depth: 8.94
Language: English

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still--and sometimes you might not even feel its profound effects until later.

Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience--on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion--two key attitudes in sustaining a daily practice--she shares indispensable guidance for this voyage of self-discovery, including:

How to tune in to your own meditation channel, a bandwidth of tranquillity, energy, and joy

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