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Meditation for Beginners: A, B, C's to Mindfulness
Paperback
ISBN13: 9780985790387
Publisher: Lightning Source Inc
Published: Oct 8 2020
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
If you want to have a solid meditation practice, you have to do the work. In this book, your coach Demetrius Irick presents informative guidance on the best techniques, history, and meditation exploration for beginners. We explore the journey with a different technique for each week with clear, step-by-step instructions on building your practice. The meditative practices presented in this book will give you peace, serenity, better sleep, and reduce the stress or anxiety plaguing most humans in our fast-paced world. Meditation is great for leaders, mothers, executives, and anyone in between. This book offers down-to-earth information to benefit newcomers and experienced meditators alike. If you are ready to be at peace with your thoughts, engage in a quick meditation so you can enjoy the immediate effects of this practice .
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