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Meditate: A Guided Journal to Cultivate Peace and Presence
Hardcover
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ISBN10: 0785838538
ISBN13: 9780785838531
Publisher: Crestline Pub Co
Published: Dec 29 2020
Pages: 112
Weight: 1.00
Height: 0.90 Width: 5.60 Depth: 8.30
Language: English
ISBN13: 9780785838531
Publisher: Crestline Pub Co
Published: Dec 29 2020
Pages: 112
Weight: 1.00
Height: 0.90 Width: 5.60 Depth: 8.30
Language: English
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including:
- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
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