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Mastering Mental Toughness: Develop an Unbeatable Mind, Boost Emotional Resilience, Conquer Challenges, and Achieve Your Goals Faster
Paperback
Business GeneralGeneral Psychology
ISBN13: 9781793914460
Publisher: Independently Published
Published: Jan 11 2019
Pages: 94
Weight: 0.20
Height: 0.24 Width: 5.00 Depth: 8.00
Language: English
Most people get trapped except a limited few who stand tall in the face of adversities and rather take them as challenges to strengthen their mental muscles.
Do you want to join the league of mentally tough people?
Are you willing to use life challenges as mental gym to toughen your mental muscles?
Do you want to see yourself evolving by crossing all the hurdles and achieving success in your finance, relationship and personal life?
If answer to all the questions above is yes, then you are at the right place. You are about to access the keys to developing your tenacity, develop a Never Give up attitude and attract more and more opportunities in your way.
MASTERING MENTAL TOUGHNESS will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals
Here is what MASTERING MENTAL TOUGHNESS offers to you:
- You'll learn why mental toughness is not limited merely to sports, rather applies everywhere be it workplace, business, education or relationship.
- Why mental toughness is not the birthright of limited few and how anyone can develop mental toughness - a learnable skill.
- How Amy Morin faced frequent deaths and traumas in her life, and what she did to become a leading mental strenght coach.
- How Roger Federar won his Wimbledon Grand Slam in 2017 after years of losing from his arch rival, by controlling his inner demons and developing mental toughness.
- Learn the 4C's of Mental toughness.
- How to develop a strong belief in your abilities - and what formula Muhammad Ali, the boxing legend, used to improve his chances of success against his rivals.
- How WIND formula can help you overcome your negative self talk.
- Learn Fear Setting Exercise to start getting comfortable with the unknown and start taking action.
- Master techniques to change your perception about stress and build emotional stamina to handle adversities.
- How science proves that exercise boosts your mental toughness by 5 times as compared to non-exercisers.
- Develop emotional Stamina by ABCDE model.
- How to crush your biggest goals by staying motivated in adverse situations.
- Learn the effective ways to harness the power of imagination to boost your mental toughness.
- Transform your problem focused thoughts into solution oriented approach.
- How some people transformed their PTSD (post traumatic stress disorder) in PTG (post traumatic growth) and attract abundance in their lives.
- And much much more.
If you are sincere about building mental toughness, don't look any further. MASTERING MENTAL TOUGHNESS will offer your effective strategies to control your emotions, change your thoughts and toughen your mental muscles.
Whether you are a sportsperson, or an entrepreneur, a student or an employee, a creative person or even a stay at home parent, MASTERING MENTAL TOUGHNESS will help you to build mental toughness and achieve your goals faster.
Don't wait any more....
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