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健康的なワイルドライス料理本 (1)
Paperback
Cooking with AppliancesGrains & Pasta
Publisher Price: $42.99
ISBN13: 9781835648582
Publisher: Not Avail
Published: Oct 2 2023
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: Japanese
野生の米の料理本 へようこそ。おいしくて栄養価の高いワイルド ライスの世界を発見できます。この料理本では、ワイルド ライスの独特でナッツのような風味を特徴とする 50 以上のレシピを集めました。朝食からデザートまで、この多彩な食材を活かした幅広い料理が見つかります。
ワイルド ライスは何世紀にもわたってネイティブ アメリカンのコミュニティの主食であり、その理由を理解するのは難しくありません。ワイルドライスはおいしいだけでなく、栄養も豊富です。調理済みのワイルドライス 1 カップには、6 グラムのタンパク質、3 グラムの繊維、マグネシウムやリンなどの必須ミネラルが含まれています。また、天然のグルテンフリーで低脂肪です。
『ワイルド ライス クックブック』には、ワイルド ライス スープ、ワイルド ライス ピラフ、ワイルド ライス キャセロールなどの古典的な料理のレシピが掲載されています。ただし、ワイルドライスを詰めたカボチャ、ワイルドライスとキノコのリゾット、ワイルドライスプディングなど、よりクリエイティブでモダンなレシピも含まれています。ワイルド ライスとブルーベリーのパンケーキやワイルド ライスの朝食ボウルなどの朝食料理のレシピも含まれています。
しかし、『ワイルド ライス クックブック』は単なるレシピではありません。ワイルド ライスの栄養上の利点や、このユニークな食材を使った調理のヒントについても説明します。ワイルドライスは厳密に言えばイネではなく、草の一種であることをご存知ですか?それとも、ワイルドライスはほとんどすべてのレシピで白米の代わりに使用できるのでしょうか?
あなたがベテランのシェフであろうと、キッチンで働き始めたばかりであろうと、『野生の米の料理本』は誰にとっても役立つ内容です。私たちのレシピはわかりӚ
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