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Intermittent Fasting 16/8: Complete Step-By-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite F
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ISBN10: 1080429778
ISBN13: 9781080429776
Publisher: Independently Published
Published: Jul 13 2019
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781080429776
Publisher: Independently Published
Published: Jul 13 2019
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes?
Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results.
Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and educate our bodies to better use fat reserves. From this follow considerable benefits:
Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and educate our bodies to better use fat reserves. From this follow considerable benefits:
- Resistance to illnesses
- A healthy heart
- Tackles diabetes
- Reduces Inflammation
- Promote cell repair through the process of Metabolic Autophagy
- Higher Concentration and Brain Power
- And many more...
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