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Corpo e Mente in Ascolto: Un metodo in tre pratiche somatiche
Paperback
Publisher: Behrang Danesh Eshraghi
Published: Nov 30 2025
Pages: 66
Weight: 0.16
Height: 0.16 Width: 5.00 Depth: 8.00
Language: Italian
Corpo e Mente in Ascolto presenta un metodo originale in tre pratiche - osservazione, ricerca e integrazione - che aiuta a comprendere come corpo e mente si organizzano nella postura e quali motivi profondi guidano il movimento.
Questo libro propone un approccio somatico chiaro, essenziale e adatto sia ai praticanti sia agli insegnanti.
Prima Pratica - Osservazione: imparare a percepire la postura attraverso sette livelli dell'esperienza - corpo, sensazioni, tono muscolare, emozioni, pensieri e motivo profondo.
Seconda Pratica - Ricerca: chiarire i motivi individuati attraverso studio, riflessione e indagine cartesiana. Una fase educativa, non terapeutica, che include il confronto con fonti affidabili (anatomia, biomeccanica, fisiologia) e, quando necessario, il supporto di professionisti qualificati come fisioterapisti, osteopati, fisiatri o psicologi.
Terza Pratica - Integrazione: riunire esperienza e comprensione in un ciclo somatico completo che permette una trasformazione autentica della postura.
Contenuti principali
Metodo somatico originale sviluppato in anni di studio e insegnamento
Descrizione dettagliata delle tre pratiche
Esempi applicati (incluso un ciclo completo in Tādāsana)
Linee guida per un approccio informato, sicuro e personale allo yoga
Un linguaggio semplice, accessibile e privo di tecnicismi inutili
Adatto a principianti, praticanti esperti, insegnanti di yoga e professionisti del movimento
Per chi desidera vivere l'āsana con maggiore consapevolezza, oltre la tecnica e oltre l'estetica.
Per chi vuole comprendere perché si muove in un certo modo.
Per chi cerca un metodo lucido, rispettoso e non terapeutico per esplorare corpo e mente attraverso la pratica dello yoga.
L'āsana cambia quando cambiano i motivi che la sostengono.
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