Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Sit & Stay with Compassionate Meditation

How to Sit & Stay with Compassionate Meditation

Johnson, Sabrina

Paperback

Series: Instant Insights

General Reference

ISBN10: 1944177760
ISBN13: 9781944177768
Publisher: Lightning Source Inc
Published: May 17 2017
Pages: 88
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 7.99
Language: English
You can learn how to meditate with ease and joy, or if you already meditate, you can add an even greater measure of ease and joy to your practice. How to Sit & Stay offers a new approach to the ancient art of meditation. Taking cues from our beloved, furry, four-legged pets-masters at living from the heart in the present moment-you can learn how to start increasing mindfulness into your daily life with the lightness that comes from compassion for self and others. It is the realization that our dear pets already innately know: true compassion is sitting and staying totally present in the moment with an open heart-and perhaps a little hip wiggle and tail wag.

Also in

General Reference

View All