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How I Reversed Insulin Resistance, Type 2 Diabetes, and Non-Alcoholic Fatty Liver Disease (NAFLD): Strategies for Preventing and Reversing Metabolic S
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Health GeneralHeart Conditions
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Publisher: Independently Published
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Most people manage their symptoms. This book shows you how to address the cause.
When Dr Godwin Aigbe received his diagnosis of hypertension, type 2 diabetes, and non-alcoholic fatty liver disease in the same period, he did not accept it as a permanent sentence. He studied, experimented, changed everything that needed changing, and reversed all three conditions through disciplined, evidence-informed lifestyle modification. This book is his account of how he did it, and a practical guide for anyone who wants to do the same.
How I Reversed Insulin Resistance, Type 2 Diabetes, and Non-Alcoholic Fatty Liver Disease (NAFLD) is not a theoretical guide. It is a first-hand account backed by science, structured around what actually works. Dr Aigbe, a London-based researcher and academic, brings both personal experience and scholarly rigour to one of the most pressing health challenges of our time: metabolic syndrome.
Metabolic syndrome is not a single disease. It is a cluster of interconnected conditions, including insulin resistance, type 2 diabetes, obesity, hypertension, dyslipidaemia, non-alcoholic fatty liver disease, hypercoagulability, and atherosclerosis, that reinforce one another and quietly increase your risk of heart attack, stroke, and organ failure, often for years before symptoms become obvious. This book explains how these conditions develop, how they interact, and how to disrupt the cycle through practical, sustainable strategies.
You will learn the science behind insulin resistance and why conventional dietary advice so often fails. You will understand how fasting, including intermittent fasting, time-restricted eating, and prolonged water fasting, affects metabolism, blood glucose, liver fat, and insulin sensitivity. You will discover nitric oxide's role in vascular health and why supporting its production through food, breathing, and movement can improve blood pressure and cardiovascular function. You will also learn which foods Dr Aigbe used to reverse fatty liver disease and restore metabolic balance, including oat bran, wheat germ, chia seeds, beans, fish, and eggs, and why he removed sugar, refined flour, seed oils, juice, and alcohol from his life entirely.
Inside this book you will find the science behind metabolic syndrome explained clearly and without jargon, a thorough account of how insulin resistance drives diabetes, fatty liver disease, and cardiovascular risk, a practical guide to intermittent fasting and time-restricted eating, the role of nitric oxide in blood pressure control and vascular health, specific foods that support liver recovery and metabolic reset, how physical activity including walking, resistance training, and cycling reverses metabolic damage, real diagnostic data showing improvements in HbA1c, ALT, lipids, and blood pressure over time, and a framework for taking control of your own health data and making informed decisions.
This is not a book of empty encouragement. It is built on lived experience, peer-reviewed research, and a genuine desire to help you protect your health before or after it becomes a crisis. Dr Aigbe writes with authority and honesty about what worked, what he removed, what he rebuilt, and what the data showed.
This book is for anyone diagnosed with prediabetes, type 2 diabetes, fatty liver disease, high blood pressure, or high cholesterol, and for anyone who wants to understand and prevent these conditions before they develop. It is also for healthcare professionals, researchers, and anyone interested in the science of metabolic health and lifestyle medicine.
Your body has a far greater capacity for recovery than you have been told. The evidence is in these pages. The next step is yours.
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