Sign-In
Cart
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Paperback
Diet & NutritionHeart Conditions
Publisher Price: $18.99
Please select the version of book you would like to purchase.
ISBN10: 0307339114
ISBN13: 9780307339119
Publisher: Harmony
Published: Dec 26 2006
Pages: 336
Weight: 0.74
Height: 0.77 Width: 6.23 Depth: 9.17
Language: English
ISBN13: 9780307339119
Publisher: Harmony
Published: Dec 26 2006
Pages: 336
Weight: 0.74
Height: 0.77 Width: 6.23 Depth: 9.17
Language: English
Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more. The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill's Cholesterol Down Plan could be the most important investment you make in your future health.--Jennifer H. Mieres, M.D., from the foreword If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risk of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That's all! This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream
- Why antioxidants keep plaque from building up in your arteries
- How certain steps change the structure of the LDL cholesterol particles (and why it's best for them to be large and fluffy)
- Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
- How certain steps change the structure of the LDL cholesterol particles (and why it's best for them to be large and fluffy)
- Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Also from
Brill, Janet Bond
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Brill, Janet Bond
Paperback
$18.99
Also in
Heart Conditions
Quick and Easy Low Cholesterol Cookbook: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
Logue, Dick
Paperback
$16.14
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lerman, Amir
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Hardcover
$26.09
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
From $11.99
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
$21.84
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Koslo, Jennifer, Rnd
Paperback
$14.24
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
$19.95
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
$18.04
The Afib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Brunch, T. Jared, MD
Day, John D., MD
Paperback
$20.85
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart
Reaver, Ashley
Paperback
$21.84
Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
Hardcover
$23.70
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
$17.09
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl, Rd
Paperback
$17.09
Sugar Beat: How Sugar - NOT CHOLESTEROL - Destroys Your Arteries and the New Science of REVERSING PLAQUE
Jay, Anthony
Paperback
$35.99
Corazón Sano. Hábitos, Alimentación Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
Perelló, Magdalena
Paperback
$22.75
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
Paperback
$26.59
The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
Kendrick, Malcolm
Paperback
$17.09
Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
Paperback
$18.99
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
$30.40
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
Paperback
$20.90
The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
Paperback
$10.44
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
$16.14
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
Paperback
$18.04
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
Anderson, Michelle
de Santis, Andy, Rd MPH
Paperback
$16.14
Cardiovascular Disease: Fight it with the Blood Type Diet: The Individualized Plan for Treating Heart Conditions, High Blood Pressure, HighCholesterol
Whitney, Catherine
D'Adamo, Peter J.
Paperback
$27.00
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
McCully, Martha
McCully, Kilmer
Paperback
$16.99
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer, Rnd
Paperback
$18.99
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Menolascino, Mark
Paperback
$20.99
Peripheral Neuropathy: Natural guide and Everyday Habits to Soothe Pain, Strengthen Nerves, and Restore Balance
Pascal, Legacy
Paperback
$15.59
A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
Hardcover
$42.75
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
Paperback
$15.19
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
$13.29
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascula
Campbell-McBride, Natasha
Paperback
$21.80
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R., MS Rd Cde
Paperback
$16.14
Cardiac Failure Explained: Understanding the Symptoms, Signs, Medical Tests, and Management of a Failing Heart
Bishop, Warrick
Paperback
$37.95
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised & Updated 2nd Edition
Crandall, Chauncey
Paperback
$18.99
Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Diseaseand Why It Matters
Hussey, Stephen
Paperback
$23.70
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
$14.24
El Engaño del Colesterol: La Verdadera Historia de Un Enemigo Inventado / The Cholesterol Deception
Bola, Juan
Paperback
$14.20
Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Hardcover
$39.20
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
Paperback
$15.19
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
$17.09
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy, Rd MPH
Gonzalez, Luis, MS Rd
Paperback
$16.14
The Dash Diet Meal Prep Cookbook for Seniors: Easy to make recipes to balance blood level and boost vitality
Marguire, Jordan
Paperback
$11.94
The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
Hardcover
$23.74
Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic
Bishop, Warrick
Edman, Penelope
Paperback
$56.95
Reclaiming Our Hearts: Lessons For South Asians At Risk For Diabetes And Heart Disease
Kandasamy, Sujane
Anand, Sonia Savitri
Paperback
$14.24
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
$12.58
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$12.58
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Doneen, Amy
Bale, Bradley
Paperback
$22.79
Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
Paperback
$19.14
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Paperback
$28.93
State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
Warraich, Haider
Paperback
$23.75
Heart Smarter for Women: Six Weeks to a Healthier Heart
Mieres, Jennifer H.
Rosen, Stacey E.
Russo, Lori M.
Paperback
$15.19
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
$26.99
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Sinatra, Stephen T.
Roberts, James C.
Paperback
$22.79
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer, Rnd
Paperback
$15.19
Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Wells, Sophia
Paperback
$16.79
The Ultimate Congestive Heart Failure Cookbook: 150 Easy Recipes for Wellness & Longevity. 7-Day Meal Plan.
Currey, Sienna
Paperback
$17.90
Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan, Patti J.
Ryan Phd, Steve S.
Paperback
$39.54
One Root, Many Risks: Your Roadmap to Outsmarting Cancer, Cardiovascular Disease & Memory Loss
Gavrilescu, Gabriel
Paperback
$18.74
Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
$12.34
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Jenkins, Mark
Moore, Thomas J.
Paperback
$18.99
The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Childre, Doc
Martin, Howard
Paperback
$16.14
Goodbye High Triglycerides: Natural Methods to Lower High Triglycerides and Have a Healthy Heart
Pereyra, Losvania
Paperback
$9.59
The Gift of Again: A Survivor and Caregiver's Guide to Stroke Recovery and Prevention
Stinson, Taura L.
Stinson, Yvonne
Paperback
$17.94
Low Salt Diet for Seniors: Comprehensive Guide to Reducing Sodium in Your Diet for Healthy Kidney and Heart Health.
Pretzel, Anita
Paperback
$13.19
Kidneys on the Edge: A Simple Guide to Understanding, Preventing, and Living Beyond Kidney Disease
Spirit, Med
Paperback
$14.39
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Paperback
$20.89
The Ultimate Dash Diet Cookbook for Seniors: Anti Inflammatory recipe guide for Hypertension free lifestyle
Thomas, Dr Catherine
Paperback
$17.99
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Doneen, Amy
Bale, Bradley
Hardcover
$30.88
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. Micha
Piscatella, Joseph C.
Sabbagh, Marwan Noel
Hardcover
$23.74
Diet for a Strong Heart: Michio Kushi's Macrobiotic Dietary Guidlines for the Prevension of High Blood Pressure, Heart Attack and Stroke
Kushi, Michio
Jack, Alex
Paperback
$34.20
EKG and ECG Interpretation: Learn EKG Interpretation, Rhythms, and Arrhythmia Fast!
Stone, Alyssa
Paperback
$14.24
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
Paperback
$14.99
No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
Paperback
$18.05
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$16.79
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
Paperback
$23.74
Portfolio Diet: The Complete Guide to Lowering Cholesterol Naturally with Proven Plant-Powered Foods
Hawthorne, Mila
Paperback
$15.59
Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
Amagada, Joseph
Paperback
$23.74
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Livecchi, Tracy
Morton, Liza
Paperback
$24.99
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
Paperback
From $12.99
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Franklin, Barry, PH. D.
Piscatella, Joseph C.
Paperback
$24.99
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Murray, April, Rd
Farina, Leila
Paperback
$16.14
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
$15.19
Cardiac Diet Food List: The Complete Guide to Low Sodium, Low Cholesterol and Low Fat Recipes to Improve your Heart Health
Quinn, Lysandra
Paperback
$10.79
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
Paperback
$27.00
Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
Paperback
$18.95
The Harvard Medical School Guide to Lowering Your Cholesterol
Freeman, Mason W.
Junge, Christine E.
Paperback
$24.00
The Pots Survival Guide: A Practical Roadmap to Managing Symptoms, Reducing Flares, and Transforming Your Life
Bronson, Edith
Paperback
$22.79
The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation
Hickey, Steve
Roberts, Hilary
Paperback
$14.20
A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
Paperback
$27.55
AFib Diet for Women: A Hormone-Smart 4-Week Plan to Support Heart Rhythm and Lower Stress-Related Triggers
Golanna, Mary
Paperback
$13.29
Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
Paperback
$27.36
Living with Congestive Heart Failure: A Comprehensive Guide to Thriving with Congestive Heart Failure
Felan, Thomas
Paperback
$11.99
Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Fisher, Helen V.
Thomson, Cynthia
Paperback
$19.99
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
Paperback
From $8.99
Your Body Knows How to Heal: A Woman's Guide to Preventing and Reversing Heart Disease
Samartano, Melissa
Paperback
$14.24
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Paperback
$47.45
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
Zinn, Lennard
Case, Chris
Mandrola, John
Paperback
$18.95
High Blood Pressure Cookbook: 30 Healthy Recipes To Lower High Blood Pressure And Prevent Heart Disease
Moore, Maureen
Paperback
$15.59
Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan
Alo, Mohammed
Paperback
$32.40
Complete Easy Acid Reflux Diet plan: Escape Plan And Healthy Heartburn-friendly Recipes To Heal Your GERD & LPR
Michael, Olivier
Paperback
$12.00
Atrial Fibrillation: Unveiling the Causes, Prevention and Treatment Options
Bestman, Givens
Paperback
$14.68
Blood Tests Made Simple for Kidney Disease: A Patient-Friendly Guide to Common Lab Results
Lodhi, Ahad A.
Paperback
$19.19