Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Brill, Janet Bond

Paperback

Medical ReferenceGeneral Alternative HealthHeart Conditions

Currently unavailable to order

ISBN10: 0307986357
ISBN13: 9780307986351
Publisher: Harmony
Published: May 7 2013
Pages: 352
Weight: 0.80
Height: 1.00 Width: 6.30 Depth: 9.30
Language: English
The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention

If you have high blood pressure, you're not alone: nearly a third of adult Americans--over a hundred million people--have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll discover how to:

- harness the power of blood pressure power foods like bananas, spinach, and yogurt

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