Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gout & Low Purine Food List: The Fast, Serving-Based Food List for Lower Purines, Smarter Portions, and Better Gout Control

Gout & Low Purine Food List: The Fast, Serving-Based Food List for Lower Purines, Smarter Portions, and Better Gout Control

Müller, Stefan

Paperback

Health GeneralMedical Reference

Currently unavailable to order

ISBN13: 9798177075389
Publisher: Independently Published
Pages: 46
Weight: 0.12
Height: 0.10 Width: 5.00 Depth: 8.00
Language: English
Up-to-date Values. Portable. Easy to Carry About.

A gout flare can make every meal feel like a minefield. Was it the meat, the seafood, the drink-or the portion? It is easy to blame one bad meal, but gout is more complicated than that. The choices you make over time matter, and you deserve clearer information than vague lists of foods to avoid.

Gout & Low-Purine Food List is an up-to-date, portable guide that helps you look up measured purine values quickly and make everyday food decisions with more confidence. Open it at the fridge, take it to the supermarket, or consult it when choosing a meal away from home.

Inside, you will find:

  • An A-Z finder with page numbers for every measured food entry, so you can find a food without hunting through chapters.
  • Five easy-to-read purine-content bands, from Very Low to Very High, based on measured milligrams per 100 grams.
  • 78 foods measured as eaten or sold, plus a separate table of 65 raw or dry ingredients, making it clear when a number does and does not describe a cooked meal.
  • Verified serving calculations for 12 foods, alongside plain-language guidance on portions, drinks, preparation and what to do during a flare.
  • For credibility, source IDs, reported years and sample counts have been added, so you can see where each figure came from and what was reported about its samples.
The purine figures draw chiefly on the USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025), alongside identified published research. Serving weights were checked against USDA data. The book also discusses NICE and American College of Rheumatology guidance to put food choices in the context of gout care.

Use this quick reference to compare foods, spot preparation differences and build ordinary meals with less guesswork. The bands describe the foods tested; they are not a personal guarantee against flares. Your own treatment plan remains essential.

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