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Recognizing and Understanding my Emotions - Social Savvy Series
Paperback
Publisher: Independently Published
Published: Jul 7 2025
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Age Group: 14+
Recognizing and Understanding my Emotions by Emeline Saley is a valuable tool designed for adolescents and adults, particularly those living with autism spectrum disorders or facing difficulties in social interactions. Through twenty realistic scenarios, the reader is guided on a journey of emotional exploration that allows them to identify emotions, recognize their physical manifestations, and learn to verbalize them. This interactive and reflective approach stimulates self-awareness and improves the ability to express what one feels in various everyday situations.
Among the main objectives of the book are:
- recognizing and understanding a wide range of emotions, from simple to complex ones
- associating emotions with internal and external physical sensations
- practicing verbally describing what one feels and communicating more effectively
- establishing personal connections with the experiences described in the scenarios
- promoting individual reflection and guided discussion, preferably with the support of a professional
A useful, practical, and inclusive tool for enhancing emotional skills at any age.
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