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Wie Buddha Dir Hilft, Überdenken Zu Beenden: Das Diamant-Sutra als praktischer Weg zu weniger Angst, mehr innerer Ruhe und emotionaler Freiheit
Paperback
Series: Buddha Trifft Psychologie
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ISBN13: 9798181263536
Publisher: Independently Published
Published: Jun 23 2026
Pages: 298
Weight: 0.88
Height: 0.67 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jun 23 2026
Pages: 298
Weight: 0.88
Height: 0.67 Width: 6.00 Depth: 9.00
Language: German
Hast du das schon einmal erlebt? Ein Gedanke taucht plötzlich auf und du kannst ihn nicht mehr loslassen. Dein Geist wird mitgerissen - du spielst Vergangenes immer wieder durch oder probst Szenarien, die vielleicht nie eintreten werden. Je mehr du versuchst, ihn zu unterdrücken, desto klarer und lauter wird er. Dieses Buch verbindet die 2.500 Jahre alte Weisheit des Diamant-Sūtra mit moderner psychologischer Forschung - kognitive Verhaltenstherapie, Achtsamkeitstraining und Neurowissenschaft - zu einem praxisnahen Werkzeug gegen Grübeln, Angst und innere Erschöpfung. Das Buch bietet keine unzugängliche Theorie und keine oberflächlichen Selbsthilfesprüche, sondern einen klaren, fundierten und umsetzbaren Weg, der dir zeigt: - Warum ein Gedanke nicht dasselbe ist wie du - und wie du dich aus dieser Identifikation löst - Warum der Versuch, Gedanken zu kontrollieren, das Grübeln erst recht verstärkt - und was wirklich wirkt - Warum die Einsicht des Buddha vor 2.500 Jahren mit der modernen Neurowissenschaft zusammenflie t: Yaṃ kiṃci saññāgataṃ, sabbaṃ taṃ vitathaṃ - Alle Wahrnehmungen, die durch Begriffe verarbeitet werden, sind nicht die Wirklichkeit selbst - Wie du diese Methoden direkt im Alltag anwendest - ohne auf komplexe Systeme angewiesen zu sein Für alle, die seit Langem unter Grübeln leiden.
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