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Umfassender Leitfaden, um Jugend und Wohlbefinden wiederzuerlangen
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ISBN10: 6205988135
ISBN13: 9786205988138
Publisher: Verlag Unser Wissen
Published: May 12 2023
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786205988138
Publisher: Verlag Unser Wissen
Published: May 12 2023
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Nachdem in Kapitel 2 die Ursachen des Alterns beschrieben wurden, werden in den Kapiteln 3 und 4 die bekanntesten Yoga-Bewegungen und -Haltungen zur Verjüngung des Körpers und des Geistes sowie zur Wiederherstellung eines optimalen emotionalen Gleichgewichts vorgestellt. Kapitel 5 beschreibt eine Atemtechnik, die die Funktionen der Drüsen der Hypothalamus-Hypophysen-Nebennierenrinden-Achse beeinflusst, um Stress von seinen Wurzeln her zu beseitigen und ein dauerhaftes Wohlbefinden wiederherzustellen. Kapitel 6 enthält Techniken, mit denen Sie den erholsamen Schlaf Ihrer Kindheit wiederfinden können, und in den Kapiteln 7 und 8 empfiehlt der Autor ausgewählte Konzentrations- und Meditationsübungen, um einen starken, ruhigen und gelassenen Geist und eine ideale Gehirnstruktur zu erhalten. Weitere Praktiken, die nachweislich eine starke verjüngende Wirkung haben, werden in den Kapiteln 9, 10 und 11 erläutert.Neben der Verjüngung von Körper und Geist und der Schaffung eines Gefühls von Stolz und Selbstvertrauen können Sie mit diesen Praktiken auch Abschied nehmen von Abschied nehmen Diabetes (1 und 2), Bluthochdruck, Schlaflosigkeit, Rückenschmerzen, Gelenkproblemen usw.
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