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Loslassen mit Yoga-Nidra: In 30 Minuten Stress reduzieren und schwierige Gefühle heilen - Mit neuen Übungen
Hardcover
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ISBN10: 3384198328
ISBN13: 9783384198327
Publisher: Tredition Gmbh
Published: May 12 2025
Pages: 204
Weight: 0.73
Height: 0.63 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783384198327
Publisher: Tredition Gmbh
Published: May 12 2025
Pages: 204
Weight: 0.73
Height: 0.63 Width: 5.00 Depth: 8.00
Language: German
Yoga-Nidra, der yogische Schlaf, ist eine der einfachsten und wirkungsvollsten Entspannungstechniken, die es gibt. Die erfrischenden und klärenden Wirkungen sind auch für Ungeübte bereits nach kurzer Zeit spürbar. Wissenschaftlich fundiert erklärt der Yoga-Nidra-Spezialist Andreas Ziörjen, wie man mithilfe dieser Tiefenentspannungsübung zu einem leichteren Umgang mit einschränkenden und festsitzenden Emotionen gelangt. Regelmä ig praktiziert, führt diese nachhaltige Art der Meditation zu einer effektiven Bewältigung von Stress-Situationen. Yoga-Nidra wird normalerweise im Liegen durchgeführt, funktioniert aber auch im Sitzen oder Stehen. Über verschiedene Techniken der Wahrnehmung, der Konzentration und der Energielenkung wird in kurzer Zeit und ohne Vorkenntnisse der Eintritt in einen bewussten Zwischenzustand zwischen Wachen und Schlafen möglich. So können wir im oft sehr aufreibenden Alltag einmal komplett runterfahren und zur Ruhe kommen - und dabei gleichzeitig mehr geistige Klarheit, Konzentrationsfähigkeit und Präsenz im gegenwärtigen Moment entwickeln. Im Umgang mit belastenden Emotionen wie Wut und Ärger lernen wir, deren energetischen Verlauf im Körper besser zu spüren und den dadurch verursachten Stress aufzulösen, bevor er sich verfestigt und vielleicht sogar chronisch wird. Bei regelmä iger Übung stärkt Yoga-Nidra die Verbindung zu unserer höchsten Intuition und Erkenntnisfähigkeit. Wie wir dies zur Erhöhung unserer Lebensqualität nutzen können, zeigt Andreas Ziörjen in diesem umfassenden Ratgeber.
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