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Grenzenlos Nett: People Pleasing durchbrechen, Grenzen setzen und bei dir bleiben - auch wenn andere enttäuscht sind
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Publisher: Independently Published
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: German
Das Schwierigste ist oft nicht das Nein. Es ist das Danach.
Du setzt eine Grenze - und plötzlich kommt das Schuldgefühl. Du grübelst, erklärst dich, fragst dich, ob du egoistisch warst. Vielleicht willst du dich entschuldigen oder dein Nein wieder zurücknehmen, sobald jemand enttäuscht reagiert.
GRENZENLOS NETT beginnt genau dort.
Denn People Pleasing zeigt sich nicht nur darin, dass du zu schnell Ja sagst. Es zeigt sich auch darin, wie schwer es sein kann, bei einer ehrlichen Entscheidung zu bleiben, wenn Gegenwind kommt.
Dieses Buch hilft dir,
- dein automatisches Ja früher zu bemerken und dir Zeit vor einer Antwort zu verschaffen
- Nein zu sagen, ohne dich in langen Rechtfertigungen zu verlieren
- Schuldgefühl von tatsächlicher Verantwortung zu unterscheiden
- Enttäuschung, Schweigen und Druck auszuhalten, ohne deine Grenze reflexhaft zurückzunehmen
- eigene Wünsche und Bedürfnisse wieder ernst zu nehmen
- Grenzen in Familie, Arbeit, Freundschaften und Partnerschaft klarer und verlässlicher zu tragen
Als wiederkehrende Merkhilfe bündelt BLEIB die wichtigsten Schritte:
Bremsen → Lage prüfen → Ehrlich antworten → Irritation aushalten → Bei dir bleiben.
Mit konkreten Alltagsszenen, Übungen, kurzen Scripts und einem umfangreichen Anhang für Momente, in denen dir unter Druck die Worte fehlen.
Du musst nicht weniger freundlich werden. Freundlichkeit darf nur wieder freiwillig sein.
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