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Chronobiologie und essen im Takt der "Inneren Uhr". Ein sinnvoller Ansatz zur Gewichtsreduktion bei der Erwerbsbevölkerung?
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ISBN10: 334631488X
ISBN13: 9783346314888
Publisher: Grin Verlag
Published: Feb 10 2021
Pages: 64
Weight: 0.21
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346314888
Publisher: Grin Verlag
Published: Feb 10 2021
Pages: 64
Weight: 0.21
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
Bachelorarbeit aus dem Jahr 2020 im Fachbereich Biologie - Krankheiten, Gesundheit, Ernährung, Note: 1,9, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Das Ziel dieser Bachelorarbeit ist es, darzustellen, inwiefern die Chronobiologie Einfluss auf die Gewichtsreduktion haben kann. Hierbei werden aktuelle Studien betrachtet und die Relevanz des Essensrhythmus im Hinblick auf die Gewichtsreduktion geprüft. Am Ende steht die Beantwortung der Frage, ob die Chronobiologie ein sinnvoller Ansatz für Gewichtsreduktionsprogramme sein kann. Im ersten Teil dieser Arbeit wird der theoretische Hintergrund der Chronobiologie, das zirkadiane System, erarbeitet, um ein Grundverständnis für die Thematik zu herzustellen. Im weiteren Verlauf wird auf Ernährungs- und Lebensstilfaktoren eingegangen, um die Entstehung von Adipositas und Interventionsansätze veranschaulichen zu können. Ab-schlie end wird ein Überblick über die derzeitige Studienlage zur zirkadianen Ernährung als mögliches Diätverfahren gegeben und daraufhin resümierend die Hypothese beantwortet.
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