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Der Anti-Stress-Trainer Für Sportler: Wenn Dein Kopf Streikt Und Dein Körper Folgt
Paperback
Series: Anti-Stress-Trainer
Business GeneralSports GeneralGeneral Psychology
ISBN13: 9783658124557
Publisher: Springer Gabler
Published: Oct 13 2016
Pages: 120
Weight: 0.31
Height: 0.31 Width: 5.00 Depth: 7.49
Language: German
Das Buch aus der Anti-Stress-Trainer-Reihe enthält alltagstaugliche Praxistipps und profitiert von leicht verständlichen und schnell umsetzbaren Mental-Programmen für stressgeplagte Profi- und Freizeitsportler. Auf unterhaltsame und informative Art und Weise erfährt jeder Leser und jede Leserin, wie unkompliziert diese Profitipps in den Alltag integriert werden können. Der Autor gibt seinen reichhaltigen Erfahrungsschatz als Trainer von Top-Sportlern und Nationalteams an alle, die sich für das Thema Mentale Fitness interessieren, weiter. In allem Denken und Handeln ist der Autor resultatorientiert, denn im Sport zählen die erzielten Ergebnisse. Die nachhaltige und langfristige Umsetzung dieser Resultate sind das Besondere an den Trainingsmodulen und Inhalten von Clemens Ressel.
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