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Die 5 Minuten Achtsamkeits-Bibel
Paperback
Publisher: Independently Published
Published: Feb 12 2026
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: German
Du hast keine Zeit für Meditation? Dann ist dieses Buch für dich.
Die 5-Minuten-Achtsamkeits-Bibel ist ein praktischer Begleiter für alle, die ihren Alltag ruhiger, klarer und bewusster gestalten möchten - ohne esoterischen Überbau und ohne stundenlang auf einem Kissen zu sitzen.
365 Übungen. Eine für jeden Tag. Jede dauert maximal fünf Minuten.
Ob am Schreibtisch, in der Mittagspause, auf der Couch oder im Bett: Die Übungen funktionieren überall und brauchen keinerlei Vorbereitung oder Vorkenntnisse. Klare Anleitungen in drei bis sechs Schritten machen den Einstieg leicht - auch wenn du noch nie meditiert hast.
In acht thematischen Kapiteln findest du gezielte Hilfe für die häufigsten Herausforderungen des modernen Alltags: Stress im Job abbauen, Gedankenkarussells stoppen, Erschöpfung begegnen, Fokus schärfen, abends zur Ruhe kommen und einen freundlicheren Umgang mit dir selbst entwickeln.
Kein Räucherstäbchen. Kein Schneidersitz. Keine leeren Versprechen. Nur du, dein Atem und fünf Minuten am Tag.
Fang heute an. Bei Tag 1. Oder schlage irgendwo auf. Dieses Buch wartet, wo du es brauchst.
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