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365 Mindset-Challenges: Achtsamkeit trainieren
Paperback
Publisher: Independently Published
Published: Jan 12 2025
Pages: 376
Weight: 1.11
Height: 0.78 Width: 6.00 Depth: 9.00
Language: German
Mit 365 einzigartigen Achtsamkeits-Challenges - eine für jeden Tag des Jahres - unterstützt dich dieses Buch dabei, kleine Momente der Achtsamkeit in deinen Alltag zu integrieren. Ob du dich auf deinen Atem konzentrierst, kleine Genussmomente bewusst erlebst oder Dankbarkeit kultivierst: Jede Challenge ist ein Schritt zu einem bewussteren, erfüllteren Leben.
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