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Surmonter l'alimentation émotionnelle et stopper les fringales: Comprendre les causes des crises de boulimie, lutter avec succès contre les troubles a
Paperback
CognitionMental HealthSelf-Help
Publisher: Mario Waldecker
Published: Feb 23 2024
Pages: 76
Weight: 0.20
Height: 0.18 Width: 5.00 Depth: 8.00
Language: French
Vous vous demandez peut-être quel est le lien entre l'alimentation et les émotions. Ce n'est peut-être pas évident pour tout le monde, mais pour de nombreuses personnes, les émotions sont étroitement liées à leur comportement alimentaire. Qu'elle soit consciente ou inconsciente, l'alimentation émotionnelle régulière entraîne souvent une grande souffrance chez les personnes concernées. L'alimentation émotionnelle se manifeste généralement sous la forme d'une alimentation de frustration ou de stress, c'est-à -dire que l'on compense par la nourriture un sentiment négatif. Une prise de poids importante et des troubles alimentaires peuvent en résulter, c'est pourquoi l'alimentation émotionnelle ne doit pas être sous-estimée.
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