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Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Yo
Paperback
Addiction & RecoveryCognitionMental Health
Publisher: Mario Waldecker
Published: Feb 22 2024
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.
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