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RECETTES POUR DIABÉTIQUES TYPES 1 & 2 Le Guide Gourmand Pauvre en Sucre et en Glucides: 60 Recettes Faciles et Rapides à Index Glycémique Bas pour Con
Paperback
Diet & NutritionGeneral Alternative Health
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ISBN13: 9798183542882
Publisher: Independently Published
Published: Jun 21 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 21 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Et si le diabète devenait une invitation à mieux manger, pas une punition ? Depuis votre diagnostic, chaque repas est devenu un calcul. Vous craignez les pics de glycémie, vous redoutez les assiettes tristes et les desserts au goût métallique. Vous vous demandez si le plaisir de manger appartient désormais au passé. La réponse est non. Catégoriquement non. Recettes pour Diabétiques vous révèle qu'une cuisine pauvre en glucides peut être la plus savoureuse de toutes: pensée gourmande d'abord, adaptée au diabète ensuite. Dans ce livre, vous allez: - Maîtriser les fondamentaux de l'index glycémique sans jamais sortir une calculatrice
- Cuisiner plus de 60 recettes testées, chacune avec son IG estimé et ses glucides par portion
- Préparer petits déjeuners, entrées, plats, accompagnements et desserts qui plaisent à toute la famille
- Suivre un plan de repas complet sur 4 semaines, listes de courses incluses
- Remplacer intelligemment riz blanc, pâtes et purée par des alternatives à IG bas tout aussi gourmandes
- Vous régaler de desserts sans sucre ajouté, du fondant au chocolat noir à la panna cotta coco
- Adopter les bons réflexes au restaurant, en voyage et en famille, sans stress ni culpabilité BONUS OFFERT: un quiz interactif Quel chef sommeille en vous ? accessible via QR code à l'intérieur du livre. Ces recettes utilisent des ingrédients ordinaires, trouvables dans n'importe quel supermarché, à des prix ordinaires. Aucun super-aliment hors de prix, aucun temps de préparation mensonger: juste une cuisine intelligente qui contrôle la glycémie tout en donnant envie d'être refaite. Ne laissez pas le diabète décider de ce que vous avez le droit d'aimer. Faites défiler vers le haut et cliquez sur Acheter maintenant!
- Préparer petits déjeuners, entrées, plats, accompagnements et desserts qui plaisent à toute la famille
- Suivre un plan de repas complet sur 4 semaines, listes de courses incluses
- Remplacer intelligemment riz blanc, pâtes et purée par des alternatives à IG bas tout aussi gourmandes
- Vous régaler de desserts sans sucre ajouté, du fondant au chocolat noir à la panna cotta coco
- Adopter les bons réflexes au restaurant, en voyage et en famille, sans stress ni culpabilité BONUS OFFERT: un quiz interactif Quel chef sommeille en vous ? accessible via QR code à l'intérieur du livre. Ces recettes utilisent des ingrédients ordinaires, trouvables dans n'importe quel supermarché, à des prix ordinaires. Aucun super-aliment hors de prix, aucun temps de préparation mensonger: juste une cuisine intelligente qui contrôle la glycémie tout en donnant envie d'être refaite. Ne laissez pas le diabète décider de ce que vous avez le droit d'aimer. Faites défiler vers le haut et cliquez sur Acheter maintenant!
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