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SMOOTHIES, JUS ET DÉTOX 80 Recettes Vitaminées pour Régénérer Votre Corps: Programmes 3, 7 et 21 Jours au Blender et à l'Extracteur pour Régénérer Vot
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ISBN13: 9798198397170
Publisher: Independently Published
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Et si une seule boisson par jour suffisait à transformer votre énergie ? Vous vous réveillez fatigué, votre digestion est paresseuse, votre peau a perdu son éclat et vous attrapez le moindre rhume qui passe. Vous savez que les fruits et les légumes sont la réponse, mais le temps, les idées et la méthode vous manquent pour en faire une vraie habitude. Smoothies, Jus et Détox vous révèle comment régénérer votre corps en cinq minutes chrono, une gorgée à la fois, sans régime draconien ni promesse miracle. Gilbert Aullinot a réuni 80 recettes testées et optimisées, classées par objectif santé, pour couvrir tous vos besoins du réveil au coucher. Dans ce livre, vous allez: - Préparer des smoothies verts si savoureux que même les plus réfractaires aux légumes en redemandent
- Maîtriser les jus de légumes et de fruits qui concentrent les nutriments de plusieurs portions dans un seul verre
- Composer des smoothie bowls gourmands et des eaux détox rafraîchissantes à préparer la veille
- Renforcer votre immunité avec des shots concentrés prêts en trente secondes
- Suivre trois programmes détox complets, de 3 à 21 jours, planifiés jour par jour
- Appliquer les dix règles d'or qui garantissent un smoothie réussi à chaque fois
- Gagner du temps et de l'argent grâce au batch prep et aux astuces de conservation BONUS OFFERT: un quiz interactif Quel Chef Sommeille en Vous ? accessible via le QR code à l'intérieur du livre. Ces recettes ne sont pas une mode passagère. Elles reposent sur la biochimie de votre corps, qui absorbe les nutriments d'un jus vert en quinze minutes à peine. La régularité bat l'intensité, et tout commence par un seul verre chaque matin. Ne laissez pas la fatigue dicter vos journées une semaine de plus. Faites défiler vers le haut et cliquez sur Acheter maintenant
- Composer des smoothie bowls gourmands et des eaux détox rafraîchissantes à préparer la veille
- Renforcer votre immunité avec des shots concentrés prêts en trente secondes
- Suivre trois programmes détox complets, de 3 à 21 jours, planifiés jour par jour
- Appliquer les dix règles d'or qui garantissent un smoothie réussi à chaque fois
- Gagner du temps et de l'argent grâce au batch prep et aux astuces de conservation BONUS OFFERT: un quiz interactif Quel Chef Sommeille en Vous ? accessible via le QR code à l'intérieur du livre. Ces recettes ne sont pas une mode passagère. Elles reposent sur la biochimie de votre corps, qui absorbe les nutriments d'un jus vert en quinze minutes à peine. La régularité bat l'intensité, et tout commence par un seul verre chaque matin. Ne laissez pas la fatigue dicter vos journées une semaine de plus. Faites défiler vers le haut et cliquez sur Acheter maintenant
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