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L'Esprit sans tabac: Comprendre la dépendance à la nicotine, rompre les automatismes du tabagisme et construire un plan réaliste pour arrêter de fumer
Paperback
Medical ReferenceAddiction & Recovery
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Publisher: Independently Published
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: French
Arrêter de fumer ne se résume pas à tenir bon .
La dépendance à la nicotine est physique, mais le tabagisme peut aussi s'ancrer dans les pauses, le stress, l'alcool, le manque de sommeil, les automatismes sociaux, les émotions et ces moments où une cigarette semble promettre un soulagement immédiat.
L'Esprit sans tabac vous aide à comprendre l'ensemble de ce mécanisme et à construire un plan qui fonctionne dans la vraie vie - sans honte, sans promesses miracles et sans prétendre qu'une seule méthode convient à tout le monde.
Vous apprendrez notamment Ã
- repérer l'envie de fumer et les déclencheurs avant que la cigarette ne redevienne automatique
- préparer les situations difficiles liées au stress, à l'alcool, à la fatigue et à la pression sociale
- utiliser les écarts et les rechutes comme des informations sans les transformer en abandon
- comprendre la place des substituts nicotiniques, de l'accompagnement et des médicaments sur ordonnance lorsqu'ils sont adaptés
- protéger les pauses, les relations et les routines importantes sans conserver la cigarette
- construire une vie sans tabac qui ne dépende ni de la perfection ni d'un calendrier rigide
Le livre comprend des exemples réalistes, des outils de décision, des scénarios de la vie quotidienne, des repères médicaux prudents et des ressources françaises actualisées, dont Tabac Info Service.
Vous n'avez pas à prouver qu'arrêter de fumer est facile. Vous avez besoin d'un plan qui fonctionne dans la vie que vous menez vraiment.
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