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Communication Assertive: Stratégies et techniques pratiques de communication non violente et efficace pour créer des relations heureuses et san
Paperback
Publisher: Independently Published
Published: Feb 24 2022
Pages: 104
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: French
Les disputes et les malentendus nous font mal, mais souvent nous ne pouvons pas vraiment communiquer ce qui nous habite sans compromettre nos relations les plus importantes.
Cependant, il existe une MÉTHODE qui peut nous aider à nous exprimer sans culpabilité et en respectant pleinement les autres, ce qui nous permet de cultiver des relations HEUREUSES et SANS ANXIÈNES: la communication assertive.
Depuis plus de 15 ans, en tant que psychologue et conseillère, j'aide les personnes qui souhaitent améliorer leurs relations à surmonter leurs obstacles de manière pratique et concrète.
En m'appuyant sur mon expérience dans la formation professionnelle, j'ai appris à créer, même sur ce thème, des supports simples et efficaces, avec très peu de théorie et immédiatement applicables.
Grâce à ce précieux texte, qui n'est PAS un manuel, car il est plus synthétique et moins théorique, et PAS même un guide, car il est beaucoup plus pratique et opérationnel, vous pourrez obtenir:
✓ Des relations plus saines, plus sereines et plus équilibrées
✓ Meilleure estime de soi
✓ De meilleures capacités de persuasion et de négociation, tout en respectant votre éthique.
✓ Une plus grande confiance dans la prise de parole en public
✓ Moins d'anxiété et de stress dans vos relations personnelles et professionnelles
✓ Communication pacifique et non violente au travail, à l'école, en famille et dans tous les contextes
A l'intérieur du texte, vous trouverez:
✓ Un test pour l'auto-évaluation de votre style de communication / relationnel
✓ Les 7 techniques de défense de la communication pour se protéger des critiques et des demandes excessives, de l'intrusion et de l'agression des autres.
✓ L'assertivité en pratique: que dire et que faire pas à pas dans les situations de communication les plus délicates
✓ Les 7 clés de l'écoute active
✓ Trois conseils pratiques pour parler en public que vous pouvez appliquer immédiatement
✓ Exercices et exemples pratiques pour vous aider à démarrer
Les PSYCHOinstructions de Federica Ugolini sont également SOLIDES: en achetant cette publication, 10% des recettes seront reversées à une oeuvre de charité.
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