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Arrêter l'alcool: Tu peux
Paperback
Publisher: Independently Published
Published: Dec 22 2024
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: French
Découvrez comment transformer votre vie et laisser l'alcool derrière vous pour toujours.
Ce livre est un guide pratique et motivant conçu pour vous aider à comprendre les racines de l'alcoolisme, à reconnaître les signes et symptômes et à franchir le premier pas vers une vie plus épanouie et plus saine. Vous apprendrez à identifier les déclencheurs, à définir des objectifs réalistes et à développer des outils pour surmonter les envies. Découvrez comment le soutien des amis, de la famille et des professionnels peut être essentiel à votre succès, tout en trouvant l'inspiration dans les histoires de réussite de personnalités telles que Bradley Cooper, Adele et Robert Downey Jr., qui ont transformé leur vie en arrêtant l'alcool. Avec des chapitres consacrés à la biodescodification, des stratégies pour établir une routine saine et des conseils pour faire face aux obstacles comme les rechutes et la pression sociale, ce livre vous offre une approche globale pour surmonter l'addiction et redécouvrir qui vous êtes sans l'alcool. Aujourd'hui est le moment de commencer ce voyage vers une vie plus libre, plus heureuse et plus authentique. Vous en êtes capable.Also from
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