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Fitness for People with Desk Jobs: Workouts to counteract long periods of sitting
Paperback
Series: Health, Fitness, Weight Loss
Currently unavailable to order
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Publisher: Independently Published
Published: Oct 24 2024
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Do you spend most of your day sitting? Your body wasn't built for inactivity-learn how to undo the damage!
Benefits:- Get short, effective workouts to do during breaks or after work.
- Improve your posture, reduce back pain, and boost energy.
- Combat the negative effects of prolonged sitting without expensive gym memberships.
In Fitness for People with Desk Jobs, you'll find easy-to-follow exercises that can be done right at your desk or at home. Whether you're looking to improve your posture, relieve tension, or simply stay active, this guide offers solutions for anyone whose job keeps them seated for most of the day.
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