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The Fit Swimmer: 120 Workouts & Training Tips
Paperback
General FitnessSwimming & Diving
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ISBN10: 0809254549
ISBN13: 9780809254545
Publisher: McGraw-Hill Companies
Published: Mar 22 1984
Pages: 128
Weight: 0.44
Height: 0.39 Width: 6.04 Depth: 8.98
Language: English
ISBN13: 9780809254545
Publisher: McGraw-Hill Companies
Published: Mar 22 1984
Pages: 128
Weight: 0.44
Height: 0.39 Width: 6.04 Depth: 8.98
Language: English
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
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