Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fermenting vol. 2: Fermented Beverages

Fermenting vol. 2: Fermented Beverages

Johnson, Rashelle

Paperback

Series: Fermenting, Book 1

Liquor

ISBN10: 1492214191
ISBN13: 9781492214199
Publisher: Createspace
Published: Aug 1 2013
Pages: 128
Weight: 0.40
Height: 0.27 Width: 5.98 Depth: 9.02
Language: English
Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.

If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.

The following topics are covered in this handy guide:

  • What fermented beverages are and why they're so good for you.
  • What happens during the fermentation process.
  • Common types of fermented drinks.
  • Starter cultures and how to use them to your advantage.
  • Why probiotic beverages are best consumed in small amounts.
  • Beneficial bacteria: All bacteria aren't bad.
This book includes detailed recipes for making and flavoring the following cultured drinks:
  • Milk kefir.
  • Water kefir.
  • Kombucha tea.
  • Fermented soda
  • Amazake: The fermented rice drink.
  • Boza: The (possibly) breast-enhancing beverage.
  • Acidophilus milk.
  • Traditional buttermilk and cultured buttermilk.
  • Filmjölk.
  • Matsoni.
  • Piimä
  • Kvass.

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