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Essential Fatty Acids: Demystifying Omega-3 Sources and Conversion for Optimal Health
Paperback
Publisher: Walter
Published: Mar 23 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
By demystifying the sources and conversion of omega-3s, the description empowers individuals to make informed choices about incorporating them into their diet. It encourages exploring both plant-based and fish-based sources while acknowledging that direct consumption of EPA and DHA from fatty fish might be more efficient in achieving optimal health
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