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Taimetoitlane valguköök algajatele
Paperback
Health GeneralGeneral Special DietsVegan
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ISBN13: 9781835319062
Publisher: Indrek Teder
Published: Jul 24 2023
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Estonian
Taimne toitumine on tõusuteel nii tervise kui ka keskkonnategurite tõttu. Mõned uuringud seostavad valgurikkaid vegandieete parema kaitsega südamehaiguste ja vähi vastu. Siiski ei pea te lihast täielikult loobuma, et nautida vegan toitumiskava tervise- ja keskkonnahüvesid.
Soja, kaunviljad ja pähklid sisaldavad selliseid komponente nagu lahustuvad kiudained, taimsed steroolid ja tervislikud rasvad, mis iseenesest alandavad kolesteroolitaset ning nende toitude tarbimine tõrjub välja liha (ja hüdrogeenitud rasva), mida te muidu tarbiksite. Kuigi see vähenemine võib tunduda tagasihoidlik, on mõju üsna märkimisväärne, kui kombineerida kõigi kolme markeri umbes 4-protsendilist langust.
Kui olete vegan ja soovite oma valgutarbimist suurendada või lihtsalt huvitab, kuidas tarbida piisavas koguses valku peamiselt lihavaba vegan toitumiskava alusel, aitab see raamat teid palju.
Valke nimetatakse tavaliselt elusolendite struktuuriplokkideks. Meie kehad jagavad need koostisosadeks aminohapeteks ja panevad need uuesti kokku lugematute oluliste meetoditega, et reguleerida meie kehasüsteeme ja varustada meid jõuga. Meie valguvajadus sõltub peamiselt meie kehakaalust, arvestades ka meie aktiivsuse taset. Mida aktiivsem sa oled; seda rohkem valku te vajate. Siiski vajame põhivalgus 0,6-0,8 grammi valku kilogrammi kehakaalu kohta. Need retseptid ei sisalda rohkem kui 15 grammi süsivesikuid toidukorra kohta ja päevane kaloraaz on 1500 ringis. Samuti leiate retsepte, mis julgustavad teid sööma neid tervislikke köögivilju ja puuvilju, vähemalt viis korda päevas. Ja enamasti leiate kvaliteetset valku - 3-4 untsi lahjat, keedetud punast liha ja kuni 6 untsi kala toidukorra kohta.
Boonusena on neid retsepte lihtne valmistada ja need maitsevad ülimalt hästi!
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